Hungry For Change

Fast food have become a regular way of life for many people.
And we all know that it have to change.
But the question is HOW?

 (Picture taken from: http://www.justseeds.org/blog/2012/05/)

It's obviously not enough to spread facts about how junk food is bad for your health, I think everyone knows it by now.
But how come that people still wants to eat it?
Maybe the feeling you get during eating it, satisfy your needs and cravings.

Eating food because you are feeling sad, stressed, angry, depressed?
Well we all know that food won't fix your problems,
and if it would, so why not eating healthy food instead of junk food?

What does junk food have that healthy food does not.
Junk food have ingredients that will affect your brain in a different way than healthy food. Ingredients like bad fat, a lots of sugar and salt.

So WHY do people eat junk food?
I think it comes down to one thing: THE MIND. 

Hungry For Change